Practical Techniques For Birth

Spinning Babies ® Parent Educator Class

and

Active Birth

Read what others have to say about this class -
Stephanie's Review
Alicia, Jordyn and Samantha

Upcoming Classes -
February 2020
March 2020
April 2020
paypal.me/TrudyVains

Spinning Babies Parent Class and Active Birth Class, this is 4 hours duration and its all about how your partner can help you throughout labour and birth. There will be links in comments.

Spinning Babies Parent Educator Class

Trudy from Yoga and Birth Doula with Trudy is the only person is Australia to teach this course, after travelling to Minneapolis USA in April 2018 to learn these techniques and bring them back to Australia to use this approach through pregnancy and birth.

Spinning Babies® Parent Class highlights your baby’s active role in birth. During labour, baby needs to pass through “3 Levels” of the pelvis.

This class teaches techniques to help expand the pelvis and the muscles that support - or restrict - your pelvic “levels” .

Together, you and your partner can use these techniques before and during labour to help "make room for baby"!

The goal of Spinning Babies® is to create conditions where baby can find the optimal positions for labour, making birth easier, less painful, and even pleasurable!

Active Birth Class

Birthing your baby is one of life’s most unique experiences.

Being an active participant in the birth of your baby and having the ability to make informed decisions during the process is a key to a positive and empowering experience. Your birthing partner is very much involved in this workshop, learning techniques to help you through this beautiful time in your life.

In this workshop, you will gain a deeper understanding of the birth journey and learn how yoga postures and movements, relaxation and breathing practices can bring you comfort during pregnancy and help you prepare for the birth of your baby.

Your partner or birthing companion will learn about how they can support you during labour and contribute to making the birth of your baby a positive experience.

We will explore:-

Understanding the birth process

Birthing positioning and movement

The use of vocalisation, relaxation, breathing and visualisation techniques during labour.

Practical ways to support the you

Encouraging optimal baby positioning for birth and progress of labour.

Creating a calm and reassuring birth environment.

Basic Massage techniques.

What to bring – an open mind and open heart.

Cost is $450
Payable to -
Yoga With Trudy
BSB 014305
Acc 470842077

paypal.me/TrudyVains

Please register via email trudy@yogawithtrudy.com.au or 0448104642.