Mums ‘N’ Bubs yoga is a yoga class specifically designed for the post natal body with particular focus given to strengthening the core and pelvic floor while stretching and strengthening the shoulders, neck and back.
Mums ‘N’ Bubs helps mothers discover inner calm whilst practising yoga, it is highly beneficial for new mums and their baby to connect on a heart level, and equally important to be around other mothers who understand how they are feeling. Your baby is very much included in this class, so you have fun with your baby and move your physical body at the same time.
Babies are so unpredictable so throughout the class your baby may need to be fed, burped, changed or settled. This is all fine, we encourage you to do whatever it is that you need to do for your own comfort