Birth Preparation Classes

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Upcoming Classes - 

Please contact me for future classes 

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Trudy from Yoga and Birth Doula with Trudy located in Burpengary is delighted to teach you personalised pregnancy yoga classes. Birthing your baby is one of life’s most unique experiences. 

Being an active participant in the birth of your baby and having the ability to make informed decisions during the process is a key to a positive and empowering experience. Your birthing partner is very much involved in this workshop, learning techniques to help you through this beautiful time in your life.

In this workshop, you will gain a deeper understanding of the birth journey and learn how yoga postures and movements, relaxation and breathing practices can bring you comfort during pregnancy and help you prepare for the birth of your baby. 

Your partner or birthing companion will learn about how they can support you during labour and contribute to making the birth of your baby a positive experience.

We will explore:-
Understanding the birth process.
Birthing positioning and movement.
The use of vocalisation, relaxation, breathing and visualisation techniques during labour.
Practical ways to support you.
Encouraging optimal baby positioning for birth and progress of labour.
Creating a calm and reassuring birth environment.
Basic Massage techniques.
What to bring – an open mind and open heart.

Cost is included in my total fee.

Please register via email or 0448104642.